Joseph LeMay 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
30
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
November 25, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 20 | 30 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 | 49 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 | 39 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 20 | 31 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 33 |
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Workout Graph
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