Joseph LeMay v500m/2:00r...8 row
4,000
Meters
14:22.1
Time
1:47.7
Pace
297
Calories
| Rest Distance | 2,556 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 30:22.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 121 |
April 17, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 4,000 | 1:47.7 | 280 | 1262 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| r: 2:00 | 371 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 347 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 333 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:00 | 293 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:00 | 292 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:00 | 272 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| r: 2:00 | 286 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | |
| r: 2:00 | 362 | |||||
| r2,556 |
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WOD