Joseph LeMay v1000m/1:00r...4 row
4,000
Meters
14:41.0
Time
1:50.1
Pace
293
Calories
152
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 18:41.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 119 |
March 29, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.0 | 4,000 | 1:50.1 | 262 | 1201 | 27 | 152 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 27 | 120 | |
| r: 1:00 | 175 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 27 | 137 | |
| r: 1:00 | 140 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 27 | 171 | |
| r: 1:00 | 116 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 29 | 182 | |
| r: 1:00 | 141 | ||||||
| r572 |
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WOD