Joseph LeMay 30:00 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
135
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
March 22, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 985 | 23 | 135 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 26 | 113 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 23 | 118 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 23 | 150 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 24 | 152 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 23 | 144 |
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Workout Graph
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