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Joseph LeMay v0:45/0:45r...20 row

4,277

Meters

15:00.0

Time

1:45.2

Pace

324

Calories

158

Heart Rate

Rest Distance2,682
Rest Time15:00.0
Overall Distance6,959
Overall Time30:00.0
Average Watts301
Calories Per Hour1334
Stroke Rate28
Stroke Count434
Drag Factor123

February 13, 2024 07:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,277 1:45.2 301 1334 28 158
0:45.0 209 1:47.6 281 1265 29 114
r: 0:45 151
0:45.0 211 1:46.6 289 1293 28 127
r: 0:45 144
0:45.0 214 1:45.1 301 1336 28 132
r: 0:45 140
0:45.0 216 1:44.1 310 1365 29 129
r: 0:45 148
0:45.0 215 1:44.6 305 1350 29 137
r: 0:45 137
0:45.0 212 1:46.1 293 1307 28 144
r: 0:45 136
0:45.0 214 1:45.1 301 1336 28 164
r: 0:45 133
0:45.0 214 1:45.1 301 1336 29 164
r: 0:45 136
0:45.0 216 1:44.1 310 1365 29 172
r: 0:45 134
0:45.0 214 1:45.1 301 1336 28 148
r: 0:45 109
0:45.0 210 1:47.1 285 1279 28 155
r: 0:45 141
0:45.0 213 1:45.6 297 1321 28 170
r: 0:45 131
0:45.0 216 1:44.1 310 1365 29 170
r: 0:45 131
0:45.0 213 1:45.6 297 1321 28 173
r: 0:45 135
0:45.0 214 1:45.1 301 1336 29 191
r: 0:45 130
0:45.0 215 1:44.6 305 1350 29 187
r: 0:45 133
0:45.0 216 1:44.1 310 1365 29 190
r: 0:45 123
0:45.0 215 1:44.6 305 1350 29 172
r: 0:45 130
0:45.0 215 1:44.6 305 1350 29 172
r: 0:45 131
0:45.0 217 1:43.6 314 1380 32 163
r: 0:45 129
r2,682

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Workout Graph

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