Joseph LeMay v500m/1:00r...6 row
3,000
Meters
10:41.1
Time
1:46.8
Pace
226
Calories
142
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 16:41.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 117 |
January 12, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.1 | 3,000 | 1:46.8 | 287 | 1287 | 28 | 142 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 134 | |
| r: 1:00 | 195 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 137 | |
| r: 1:00 | 184 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 143 | |
| r: 1:00 | 167 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 147 | |
| r: 1:00 | 150 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 150 | |
| r: 1:00 | 158 | ||||||
| r1,014 |
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WOD