Joseph LeMay 4:23 row
1,025
Meters
4:23.0
Time
2:08.2
Pace
63
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 116 |
December 22, 2022 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,025 | 2:08.2 | 166 | 870 | 26 |
| 4:23.0 | 1,026 | 2:08.1 | 166 | 872 | 26 |
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feet out warm up