Joseph LeMay 4x6:00/3:00r row
6,369
Meters
24:00.0
Time
1:53.0
Pace
450
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 139 |
December 02, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,369 | 1:53.0 | 242 | 1133 | 25 | |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 25 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 25 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 25 | |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 26 | |
| r682 |
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Workout Graph
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