Joseph LeMay 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
February 14, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1037 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 5:00.0 | 2,327 | 2:00.5 | 200 | 987 | 22 |
| 3:56.5 | 3,922 | 1:07.3 | 1146 | 4244 | 23 |
| 3:53.8 | 4,249 | 1:56.9 | 219 | 1054 | 24 |
| 3:52.9 | 5,332 | 1:56.4 | 222 | 1062 | 24 |
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Workout Graph
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