Joseph LeMay 7:25 row
1,777
Meters
7:25.2
Time
2:05.2
Pace
112
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 123 |
January 11, 2019 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:25.2 | 1,777 | 2:05.2 | 178 | 912 | 21 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
| 7:25.0 | 586 | 2:03.7 | 185 | 936 | 21 |
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Warm up. Dynamic