Joseph LeMay 10:06 row
2,355
Meters
10:06.1
Time
2:08.6
Pace
146
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 15 |
| Stroke Count | 178 |
January 04, 2019 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.1 | 2,355 | 2:08.6 | 164 | 865 | 15 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 |
| 10:06.0 | 16 | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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warm up, followed by 30 minutes lifting weights.