Joseph LeMay 3000m row
3,000
Meters
12:05.4
Time
2:00.9
Pace
198
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
January 03, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.4 | 3,000 | 2:00.9 | 198 | 981 | 20 |
| 2:28.6 | 600 | 2:03.8 | 184 | 934 | 19 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 938 | 19 |
| 2:25.1 | 1,800 | 2:00.9 | 198 | 981 | 20 |
| 2:22.9 | 2,400 | 1:59.0 | 207 | 1013 | 22 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 22 |
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Workout Graph
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1000 at 18, 1000 at 20, 1000 at 22