Joseph LeMay 10:06 row

2,315

Meters

10:06.7

Time

2:11.0

Pace

141

Calories

Average Watts156
Calories Per Hour835
Stroke Rate18
Stroke Count184

December 11, 2018 05:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
10:06.7 2,315 2:11.0 156 835 18
5:00.0 1,137 2:11.9 152 824 18
10:00.0 1,160 2:09.3 162 857 18
10:06.0 19 2:37.8 89 606 18

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Workout Graph

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