Joseph LeMay 3x250m/0:45r row
750
Meters
2:39.2
Time
1:46.1
Pace
65
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,097 |
| Overall Time | 4:54.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
March 29, 2018 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 27 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | |
| r347 |
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