Joseph LeMay 20:00 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
347
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
March 21, 2018 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 24 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 |
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Workout Graph
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24 cap