Joseph LeMay 12:00 row
3,071
Meters
12:00.0
Time
1:57.2
Pace
209
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
March 21, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 22 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 |
| 6:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 |
| 9:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 |
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22 cap