Joseph LeMay 3x250m/0:30r row
750
Meters
2:34.3
Time
1:42.8
Pace
65
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 995 |
| Overall Time | 4:04.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
February 15, 2018 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 32 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 33 | |
| r245 |
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