Joseph LeMay 4x500m/3:00r row
2,000
Meters
6:49.6
Time
1:42.4
Pace
135
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,692 |
| Overall Time | 18:49.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
February 16, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 2,000 | 1:42.4 | 326 | 1421 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | |
| r692 |
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