Joseph LeMay 2x500m/1:30r row
1,000
Meters
3:28.8
Time
1:44.4
Pace
69
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,272 |
| Overall Time | 6:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
February 09, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| r272 |
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Workout Graph
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