Joseph LeMay 3x12:00/3:00r row
7,320
Meters
36:00.0
Time
2:27.5
Pace
384
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 5 |
January 31, 2017 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,320 | 2:27.5 | 109 | 675 | 20 | |
| 12:00.0 | 2,538 | 2:21.8 | 123 | 722 | 20 | |
| 12:00.0 | 2,334 | 2:34.2 | 95 | 628 | 20 | |
| 12:00.0 | 2,447 | 2:27.1 | 110 | 678 | 21 | |
| r250 |
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Workout Graph
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