Joseph LeMay v5:00/5:00r...5 row
4,098
Meters
15:00.0
Time
1:49.8
Pace
283
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 31:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
January 10, 2017 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,098 | 1:49.8 | 264 | 1209 | 26 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 | |
| r: 5:00 | 232 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | |
| r: 4:00 | 287 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | |
| r: 3:00 | 237 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 313 | |||||
| r1,400 |
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Workout Graph
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