Joseph LeMay 2x30:00/4:00r row
14,546
Meters
1:00:00.0
Time
2:03.7
Pace
862
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,819 |
| Overall Time | 1:08:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
December 22, 2016 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,546 | 2:03.7 | 185 | 935 | 22 | |
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 22 | |
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 22 | |
| r273 |
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Workout Graph
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first 30 minutes included 10 minute pick drill warmup.