Joseph LeMay v3000m/4:00r...3 row
7,500
Meters
30:09.5
Time
2:00.6
Pace
396
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 42:09.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
November 30, 2016 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,500 | 2:00.6 | 199 | 986 | 22 | |
| 12:01.1 | 3,000 | 2:00.1 | 202 | 993 | 23 | |
| r: 4:00 | 44 | |||||
| 10:12.1 | 2,500 | 2:02.4 | 191 | 956 | 22 | |
| r: 4:00 | 45 | |||||
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 23 | |
| r: 4:00 | 36 | |||||
| r125 |
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Workout Graph
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