Joseph LeMay 3x12:00/2:00r row
8,793
Meters
36:00.0
Time
2:02.8
Pace
503
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,863 |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
November 28, 2016 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,793 | 2:02.8 | 189 | 950 | 19 | |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 18 | |
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 19 | |
| 12:00.0 | 2,979 | 2:00.8 | 198 | 982 | 20 | |
| r70 |
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Workout Graph
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