Joseph LeMay 10:14 row

2,386

Meters

10:14.1

Time

2:08.6

Pace

148

Calories

Average Watts164
Calories Per Hour865
Stroke Rate18
Stroke Count210

November 14, 2016 18:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

pick drill warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:14.1 2,386 2:08.6 164 865 18
5:00.0 1,051 2:22.7 120 714 21
10:00.0 1,291 1:56.1 223 1067 20
10:14.0 45 2:35.5 93 620 13

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Workout Graph

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