Joseph LeMay 12:29 row
3,009
Meters
12:29.7
Time
2:04.5
Pace
191
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 107 |
July 11, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.7 | 3,009 | 2:04.5 | 181 | 923 | 20 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 12:29.7 | 600 | 2:04.7 | 180 | 920 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.