Joseph LeMay 4:23 row
1,017
Meters
4:23.6
Time
2:09.5
Pace
62
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 111 |
May 11, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,017 | 2:09.5 | 161 | 853 | 20 | 114 |
| 4:23.6 | 1,018 | 2:09.4 | 161 | 855 | 20 | 114 |
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Workout Graph
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