Joseph LeMay 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 111 |
May 09, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 20 | 119 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | 110 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 115 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | 121 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | 123 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | 126 |
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Workout Graph
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