Joseph LeMay 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
121
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 110 |
April 11, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 20 | 121 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 | 118 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 20 | 117 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 119 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 121 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 132 |
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Workout Graph
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