Joseph LeMay v250m/0:45r...12 row
3,000
Meters
10:33.6
Time
1:45.6
Pace
228
Calories
137
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 19:33.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 107 |
April 10, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.6 | 3,000 | 1:45.6 | 297 | 1322 | 29 | 137 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | 126 | |
| r: 0:45 | 141 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | 131 | |
| r: 0:45 | 119 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | 131 | |
| r: 0:45 | 130 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | 133 | |
| r: 0:45 | 110 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | 136 | |
| r: 0:45 | 136 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 139 | |
| r: 0:45 | 128 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | 138 | |
| r: 0:45 | 133 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 142 | |
| r: 0:45 | 131 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | 142 | |
| r: 0:45 | 132 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | 142 | |
| r: 0:45 | 125 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | 141 | |
| r: 0:45 | 133 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 145 | |
| r: 0:45 | 118 | ||||||
| r1,536 |
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Workout Graph
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WOD