Joseph LeMay v4:00/2:00r...7 row
5,186
Meters
19:00.0
Time
1:49.9
Pace
378
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 107 |
April 09, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,186 | 1:49.9 | 264 | 1207 | 28 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 354 | |||||
| r2,136 |
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WOD