Joseph LeMay 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 105 |
April 08, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 20 | 123 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 113 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 19 | 118 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 124 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 129 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.