Joseph LeMay v1:00/1:00r...7 row
4,817
Meters
17:30.0
Time
1:48.9
Pace
356
Calories
143
Heart Rate
| Rest Distance | 3,310 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,127 |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 108 |
April 05, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,817 | 1:48.9 | 270 | 1230 | 27 | 143 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 123 | |
| r: 1:00 | 182 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 27 | 134 | |
| r: 1:30 | 278 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 143 | |
| r: 2:00 | 392 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 28 | 147 | |
| r: 2:30 | 462 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 148 | |
| r: 3:00 | 530 | ||||||
| 3:30.0 | 955 | 1:49.9 | 263 | 1206 | 27 | 152 | |
| r: 3:30 | 644 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | 154 | |
| r: 4:00 | 822 | ||||||
| r3,310 |
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Workout Graph
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