Joseph LeMay 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 110 |
April 04, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 20 | 124 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 | 115 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 | 126 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 125 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 126 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 20 | 130 |
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Workout Graph
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