Joseph LeMay v1:00/2:00r...5 row
4,081
Meters
15:00.0
Time
1:50.2
Pace
297
Calories
140
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 106 |
April 01, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,081 | 1:50.2 | 261 | 1198 | 28 | 140 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 124 | |
| r: 2:00 | 408 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 139 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 143 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | 147 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 27 | 147 | |
| r: 2:00 | 340 | ||||||
| r1,740 |
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Workout Graph
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WOD