Etienne Deleau 4:00 row
391
Meters
4:00.0
Time
5:06.9
Pace
18
Calories
Average Watts | 12 |
---|---|
Calories Per Hour | 341 |
Stroke Rate | 17 |
Stroke Count | 53 |
Drag Factor | 85 |
March 18, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 391 | 5:06.9 | 12 | 341 | 17 |
1:00.0 | 172 | 2:54.4 | 66 | 527 | 31 |
2:00.0 | 18 | 27:46.6 | 0 | 300 | 1 |
3:00.0 | 187 | 2:40.4 | 85 | 591 | 21 |
4:00.0 | 15 | 33:20.0 | 0 | 300 | 0 |
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Workout Graph

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