Etienne Deleau 4:00 row
203
Meters
4:00.0
Time
9:51.1
Pace
9
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 7 |
| Stroke Count | 30 |
| Drag Factor | 84 |
March 16, 2025 09:19:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 203 | 9:51.1 | 2 | 305 | 7 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 18 |
| 2:00.0 | 81 | 6:10.3 | 7 | 323 | 11 |
| 3:00.0 | 18 | 27:46.6 | 0 | 300 | 1 |
| 4:00.0 | 0 |
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Workout Graph
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