Etienne Deleau 4:00 row
408
Meters
4:00.0
Time
4:54.1
Pace
21
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 13 |
| Stroke Count | 54 |
| Drag Factor | 85 |
March 16, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 408 | 4:54.1 | 14 | 347 | 13 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 |
| 2:00.0 | 118 | 4:14.2 | 21 | 373 | 13 |
| 3:00.0 | 79 | 6:19.7 | 6 | 321 | 15 |
| 4:00.0 | 23 | 21:44.3 | 0 | 300 | 2 |
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