Etienne Deleau 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 84 |
March 08, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 21 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 21 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 21 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 21 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 21 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 21 |
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Workout Graph
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