Etienne Deleau 4:00 row
608
Meters
4:00.0
Time
3:17.3
Pace
28
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 142 |
February 13, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 22 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 24 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 28 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 23 |
| 4:00.0 | 125 | 4:00.0 | 25 | 387 | 16 |
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