Etienne Deleau v350m/0:30r...3 row
750
Meters
4:26.9
Time
2:57.9
Pace
45
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 882 |
| Overall Time | 5:56.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 15 |
| Stroke Count | 68 |
| Drag Factor | 84 |
February 08, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 750 | 2:57.9 | 62 | 513 | 15 | |
| 1:36.9 | 350 | 2:18.4 | 132 | 754 | 16 | |
| r: 0:30 | 12 | |||||
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 17 | |
| r: 0:30 | 19 | |||||
| 1:20.0 | 150 | 4:26.6 | 18 | 363 | 13 | |
| r: 0:30 | 101 | |||||
| r132 |
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Workout Graph
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