Etienne Deleau 30:17 row
5,155
Meters
30:17.5
Time
2:56.2
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 91 |
February 07, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 5,155 | 2:56.2 | 64 | 519 | 17 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 18 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 18 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 18 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 19 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 19 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 19 |
| 30:17.5 | 20 | 7:17.5 | 4 | 314 | 9 |
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Workout Graph
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