Etienne Deleau v6:00/0:10r...14 row
7,321
Meters
44:20.0
Time
3:01.6
Pace
369
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 7,510 |
| Overall Time | 51:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 36 |
| Stroke Count | 1045 |
| Drag Factor | 90 |
December 05, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.0 | 7,321 | 3:01.6 | 58 | 500 | 36 | |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 22 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 26 | 6:24.6 | 6 | 321 | 33 | |
| r: 0:20 | 12 | |||||
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 23 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 54 | |
| r: 0:20 | 9 | |||||
| 6:00.0 | 938 | 3:11.8 | 50 | 470 | 21 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 42 | |
| r: 0:20 | 6 | |||||
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 22 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 51 | |
| r: 4:00 | 12 | |||||
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 21 | |
| r: 0:10 | 10 | |||||
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 60 | |
| r: 0:20 | 14 | |||||
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 23 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 60 | |
| r: 0:20 | 23 | |||||
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 22 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 63 | |
| r: 0:20 | 13 | |||||
| r189 |
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Workout Graph
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