Etienne Deleau v250m/1:00r...4 row
2,500
Meters
8:32.0
Time
1:42.4
Pace
200
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 15:32.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 91 |
January 20, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.0 | 2,500 | 1:42.4 | 326 | 1421 | 33 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | |
| r: 1:00 | 138 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | |
| r: 1:30 | 209 | |||||
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 32 | |
| r: 2:00 | 255 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 32 | |
| r: 2:30 | 280 | |||||
| r882 |
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Workout Graph
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