Etienne Deleau v300m/1:00r...7 row
3,000
Meters
9:50.5
Time
1:38.4
Pace
257
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,246 |
| Overall Time | 18:55.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 87 |
November 05, 2017 11:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 3,000 | 1:38.4 | 367 | 1563 | 27 | |
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:00 | 154 | |||||
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 28 | |
| r: 1:20 | 196 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:40 | 224 | |||||
| 1:58.0 | 600 | 1:38.3 | 368 | 1566 | 27 | |
| r: 2:00 | 236 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:40 | 231 | |||||
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 26 | |
| r: 1:20 | 186 | |||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 27 | |
| r: 0:05 | 19 | |||||
| r1,246 |
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Workout Graph
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