Etienne Deleau v750m/3:00r...4 row
3,000
Meters
9:58.4
Time
1:39.7
Pace
252
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 21:58.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 92 |
November 02, 2017 11:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 3,000 | 1:39.7 | 353 | 1514 | 29 | |
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 28 | |
| r: 3:00 | 414 | |||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 28 | |
| r: 3:00 | 372 | |||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 29 | |
| r: 3:00 | 384 | |||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 31 | |
| r: 3:00 | 255 | |||||
| r1,425 |
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Workout Graph
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Nov 2017 - The Red Line Rev Up, by LiveRowing