Sign Up

Etienne Deleau v1000m/0:30r...10 row

4,000

Meters

13:41.3

Time

1:42.6

Pace

323

Calories

Rest Distance667
Rest Time4:35.0
Overall Distance4,667
Overall Time18:16.3
Average Watts323
Calories Per Hour1413
Stroke Rate28
Stroke Count382
Drag Factor84

September 12, 2017 12:50:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

#BeatBriggs, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:41.3 4,000 1:42.6 323 1413 28
3:28.0 1,000 1:44.0 311 1370 26
r: 0:30 67
1:43.0 500 1:43.0 320 1402 26
r: 0:30 75
1:43.0 500 1:43.0 320 1402 27
r: 0:30 74
1:43.0 500 1:43.0 320 1402 28
r: 0:30 72
0:50.0 250 1:40.0 350 1504 28
r: 0:30 76
0:50.0 250 1:40.0 350 1504 30
r: 0:30 74
0:50.0 250 1:40.0 350 1504 30
r: 0:30 75
0:50.0 250 1:40.0 350 1504 30
r: 0:30 69
0:50.0 250 1:40.0 350 1504 30
r: 0:30 66
0:48.0 250 1:36.0 396 1661 33
r: 0:05 19
r667