Etienne Deleau v111m/0:20r...9 row
1,763
Meters
5:40.0
Time
1:36.4
Pace
155
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,635 |
| Overall Time | 11:20.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 35 |
| Stroke Count | 198 |
| Drag Factor | 85 |
September 02, 2017 09:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,763 | 1:36.4 | 390 | 1643 | 35 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| r: 0:20 | 58 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:30 | 79 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:40 | 95 | |||||
| 0:50.0 | 255 | 1:38.0 | 371 | 1578 | 34 | |
| r: 0:50 | 125 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 150 | |||||
| 0:50.0 | 256 | 1:37.6 | 376 | 1593 | 34 | |
| r: 0:50 | 127 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 33 | |
| r: 0:40 | 101 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:30 | 78 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | |
| r: 0:20 | 59 | |||||
| r872 |
Holy Quads, by LiveRowing