Etienne Deleau v154m/0:30r...10 row
1,543
Meters
5:00.0
Time
1:37.2
Pace
135
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 10:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 87 |
August 31, 2017 13:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,543 | 1:37.2 | 381 | 1611 | 35 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 63 | |||||
| r757 |
10x30"/30"r, by LiveRowing