Etienne Deleau v1205m/4:00r...4 row
4,775
Meters
16:00.0
Time
1:40.5
Pace
396
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,950 |
| Overall Time | 28:05.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 95 |
January 26, 2017 15:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,775 | 1:40.5 | 345 | 1485 | 29 | |
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 29 | |
| r: 4:00 | 346 | |||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 30 | |
| r: 4:00 | 391 | |||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 29 | |
| r: 4:00 | 422 | |||||
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 29 | |
| r: 0:05 | 16 | |||||
| r1,175 |
Jan 2017 - The Free Spirits Four Cubed, by LiveRowing